Penne Lachs

Packaged product Meals and Dishes Tegut

Penne Lachs contains 163 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 145 kcal per 100 g across 153 products.

100 g provides 23% of the Daily Value for manganese, 17% of the Daily Value for copper and 17% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Penne Lachs by Tegut, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
163kcal per 100 g
6.4 gprotein
22 gcarbohydrates
5.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 163 kcal
Total fat L 5.1 g 7%
Saturated fat L 3.1 g 16%
Cholesterol L 17.3 mg 6%
Sodium L 440 mg 19%
Total carbohydrates L 22 g 8%
Dietary fiber L 2 g 7%
Total sugars L 2.6 g
Added sugars L 0 g 0%
Protein L 6.4 g 13%
Vitamin A L 36.4 µg4%
Vitamin C L 2 mg2%
Vitamin D L 0.33 µg2%
Vitamin E L 0.73 mg5%
Thiamin (B1) L 0.04 mg3%
Riboflavin (B2) L 0.063 mg5%
Niacin (B3) L 0.65 mg4%
Pantothenic acid (B5) L 0.21 mg4%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 7.3 µg2%
Vitamin B12 L 0.41 µg17%
Calcium L 50.9 mg4%
Iron L 0.97 mg5%
Magnesium L 37.2 mg9%
Phosphorus L 131 mg10%
Potassium L 213 mg5%
Zinc L 0.86 mg8%
Copper L 0.16 mg17%
Manganese L 0.53 mg23%
Selenium L 2.5 µg4%
Iodine L 17.9 µg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 55%Fat: 29%163kcal / 100 g
  • Protein 16%
  • Carbohydrates 55%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese23%Copper17%Vitamin B1217%Iodine12%Phosphorus10%Magnesium9%Zinc8%Vitamin B67%Iron5%Riboflavin (B2)5%

Nutritional insights

  • Protein6.4 gbelow the median for meals and dishes (median 6.9 g)
  • Fiber2 gin the top quarter of meals and dishes (median 1.2 g)
  • Sugars2.6 gin the top quarter of meals and dishes (median 1.4 g)
  • Fat5.1 gin the lowest quarter of meals and dishes (median 6.7 g)
  • Saturated fat3.1 gin the top quarter of meals and dishes (median 2 g)
  • Sodium440 mgin the top quarter of meals and dishes (median 280 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
  • Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L32 g
Carotenoids (1)
Beta-carotene L59.1 µg
Other components (2)
Water L44.7 g
Alcohol L0 g

Product details

Brand
Tegut
Barcode
4305720089882
Quantity
350 g
Category
Meals with salmon
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

vorgekochte Pasta aus Hartweizengrieẞ (48%) (Hartweizengrieẞ, Wasser, Speisesalz), rehydrierte Magermilch, geräucherter Lachs (7%) (Lachs*, Speisesalz, Rauch), Sahne (6,5%) (Sahne, Maisstärke), Tomaten, Butter, Weizenmehl, Speisesalz, Tomatenmark, Brandy, Zwiebeln, Sonnenblumenöl, Petersilie, Knoblauch, Pfeffer, Steinsalz. Kann Krebstiere, Ei, Soja, Weichtiere, Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamTomatoButterWheat flourSaltOnionSunflower oilGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4305720089882. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Penne Lachs?

100 g of Penne Lachs has 163 kcal.

How much protein is in Penne Lachs?

Penne Lachs contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.9 g).

How many carbs are in Penne Lachs?

Penne Lachs has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Penne Lachs?

Penne Lachs contains 5.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Penne Lachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), copper (17% DV), Vitamin B12 (17% DV), iodine (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Penne Lachs?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.