How many calories are in Pencee Koeken?

100 g of Pencee Koeken has 445 kcal. Serving, 70 g (70 g): about 312 kcal.

How much protein is in Pencee Koeken?

Pencee Koeken contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4.6 g in serving, 70 g (70 g). About 6% of its calories come from protein.

How many carbs are in Pencee Koeken?

Pencee Koeken has 56 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pencee Koeken?

Pencee Koeken contains 21 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

What vitamins and minerals does Pencee Koeken contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), Vitamin E (30% DV), copper (29% DV), magnesium (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pencee Koeken?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pencee Koeken

Packaged product Sweets and Desserts Albert Heijn

Pencee Koeken contains 445 kcal per 100 g. A serving, 70 g (70 g) provides about 312 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 42% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 29% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

445kcal per 100 g

6.5 gprotein

56 gcarbohydrates

21 gfat

312kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	21 g	27%
Saturated fat L	8.5 g	43%
Cholesterol L	31.6 mg	11%
Sodium L	90 mg	4%
Total carbohydrates L	56 g	20%
Dietary fiber L	2.5 g	9%
Total sugars L	35 g
Added sugars L	33.8 g	68%
Protein L	6.5 g	13%
Vitamin A L	97.9 µg	11%
Vitamin C L	0.074 mg	0.1%
Vitamin D L	0.2 µg	1%
Vitamin E L	4.5 mg	30%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.6 mg	4%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.053 mg	3%
Folate (B9) L	16.2 µg	4%
Vitamin B12 L	0.025 µg	1%
Calcium L	50.8 mg	4%
Iron L	1.2 mg	7%
Magnesium L	66.8 mg	16%
Phosphorus L	148 mg	12%
Potassium L	201 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.26 mg	29%
Manganese L	0.96 mg	42%
Selenium L	7 µg	13%
Iodine L	3.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.5 gbelow the median for sweets and desserts (median 3 g)
Sugars35 gin the top quarter of sweets and desserts (median 26.9 g)
Fat21 gabove the median for sweets and desserts (median 19 g)
Saturated fat8.5 gabove the median for sweets and desserts (median 7.7 g)
Sodium90 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.8 g

Carotenoids (1)

Beta-carotene L	25.1 µg

Other components (2)

Water L	6.7 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8710400400295
Quantity: 280g
Label serving: 70 g
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

suiker, tarwebloem, 17% amandel, 15% roomboter, scharrelei, invertsuikerstroop, scharreleigeel, gedroogde glucosestroop, rijsmiddel (difosfaat [E450], natriumcarbonaat [E500], ammoniumcarbonaat [E503]), water, zout, natuurlijk aroma, emulgator (lecithine [E322]), verdikkingsmiddel (xanthaangom [E415]), stabilisator (sorbitol [E420]), kleurstof (caroteen [E160a]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Almond Butter Egg Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710400400295. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.