Parle-G Oats & berries
Packaged product Sweets and Desserts Parle
Parle-G Oats & berries contains 445 kcal per 100 g. A serving, 18.8 g (18.8 g) provides about 84 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 20% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 25.6 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 31.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 6.5 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25.6 gbelow the median for sweets and desserts (median 26.9 g)
- Fat11.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium0.3 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (64.5%), SUGAR, REFINED PALM OIL, ROLLED OATS (5%), INVERT SUGAR SYRUP, DRIED SWEETENED CRANBERRY (1.1%), I0DISED SALT, RAISING AGENTS (583, 500), BARLEY FLOUR(0.5%), EMULSIFIERS OF VEGETABLE ORIGIN (472e) CONTAINS PERMITTED ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCES CRANBERRY AND CEREAL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901719128004. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.