Pecan Maple Twist
Packaged product Breakfast Cereals Rollgranola
Pecan Maple Twist contains 424 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 170 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 149,947,917% of the Daily Value for Vitamin B12, 290,625% of the Daily Value for Vitamin A and 131% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0.84 mg | 0.3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 15.8 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 2,615,625 µg | 290,625% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 3,598,750 µg | 149,947,917% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 564 mg | 12% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 3 mg | 131% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 29.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars15.8 gabove the median for breakfast cereals (median 15 g)
- Fat23 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat5.9 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium52 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,088,875 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rollgranola
- Barcode
- 5060492002260
- Quantity
- 400 g
- Label serving
- 1 portion (40 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (40%), Pecan Nuts (11%), Raisins (Raisins, Sunflower Oil) (9.2%), Maple Syrup (8.7%), Cashew Nuts (6.6%), Almonds (6.1%), Apple, Desiccated Coconut, Butter (Milk) (2.6%), Ginger (0.7%), Avocado Oil, Cinnamon, Himalayan Pink Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondAppleButterCinnamonSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium quality honey almond granola Bob's Red Mill | 424 | 12.1 g | 74.2 g | 9.1 g |
| BIO Crunchy Fuchs | 424 | 9.1 g | 66 g | 12 g |
| Мюсли ЧАО «Лантманнен Акса» | 424 | 6.5 g | 63.2 g | 16.7 g |
| Knusper Müsli Dinkel natur 500g, Merkur IG Merkur IG | 424 | 9.6 g | 59 g | 14 g |
| krokante Muesli zonnatura | 424 | 9.7 g | 67 g | 12 g |
| Muesli krokante Zonnatura | 424 | 9.7 g | 67 g | 12 g |
| Protein muesli Foodspring | 424 | 29.9 g | 21.2 g | 20.5 g |
| Musli croccante Gramm | 424 | 8.6 g | 63 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060492002260. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.