How many calories are in Pecan Cereal?

100 g of Pecan Cereal has 382 kcal. Serving, 55 g (55 g): about 210 kcal.

How much protein is in Pecan Cereal?

Pecan Cereal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Pecan Cereal?

Pecan Cereal has 70.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecan Cereal?

Pecan Cereal contains 10.9 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pecan Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (164% DV), Folate (B9) (91% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecan Cereal?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecan Cereal

Packaged product Breakfast Cereals Great Grains

Pecan Cereal contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 164% of the Daily Value for iron, 91% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

9.1 gprotein

70.9 gcarbohydrates

10.9 gfat

210kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	10.9 g	14%
Saturated fat L	0.91 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	291 mg	13%
Total carbohydrates L	70.9 g	26%
Dietary fiber L	9.1 g	32%
Total sugars L	14.5 g
Added sugars L	9.1 g	18%
Protein L	9.1 g	18%
Vitamin D L	3.6 µg	18%
Folate (B9) L	364 µg	91%
Calcium L	36.4 mg	3%
Iron L	29.5 mg	164%
Potassium L	345 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 68%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
Sugars14.5 gbelow the median for breakfast cereals (median 17.8 g)
Fat10.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.91 gbelow the median for breakfast cereals (median 2.1 g)
Sodium291 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.5 g
Polyunsaturated fat L	2.7 g

Product details

Brand: Great Grains
Barcode: 0884912479495
Quantity: 6 oz
Label serving: 55 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses, Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Wheat flour Rice Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Granola High Mountain Granola	382	10.9 g	58.2 g	12.7 g
Organic Summer Berries Boost Hot Cereal Nature's Path	382	12.7 g	70.9 g	6.4 g
Fruity Magic O's Manischewitz	382	3.6 g	90.9 g	0 g
Maple overnight oats Oatlicious	382	10.9 g	69.1 g	6.4 g
Great Grains Crunchy Pecan Post	382	9.1 g	70.9 g	10.9 g
Raisin & almond granola cereal Choix du Président	382	5 g	44 g	3 g
Granola fruit des champs Irrésistibles	382	10.9 g	78.2 g	3.6 g
Oatmeal maple flavor Truvia	382	21.8 g	60 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0884912479495. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.