Great Grains Crunchy Pecan
Packaged product Breakfast Cereals Post
Great Grains Crunchy Pecan contains 382 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 164% of the Daily Value for iron and 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 14.5 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 29.5 mg | 164% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat10.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.91 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium291 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Post
- Barcode
- 0043000126011
- Quantity
- 16 oz
- Label serving
- 0.75 cup (55 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola High Mountain Granola | 382 | 10.9 g | 58.2 g | 12.7 g |
| Organic Summer Berries Boost Hot Cereal Nature's Path | 382 | 12.7 g | 70.9 g | 6.4 g |
| Fruity Magic O's Manischewitz | 382 | 3.6 g | 90.9 g | 0 g |
| Maple overnight oats Oatlicious | 382 | 10.9 g | 69.1 g | 6.4 g |
| Pecan Cereal Great Grains | 382 | 9.1 g | 70.9 g | 10.9 g |
| Raisin & almond granola cereal Choix du Président | 382 | 5 g | 44 g | 3 g |
| Granola fruit des champs Irrésistibles | 382 | 10.9 g | 78.2 g | 3.6 g |
| Oatmeal maple flavor Truvia | 382 | 21.8 g | 60 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043000126011. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.