Peanut m&m’s 5x36g
Packaged product Sweets and Desserts M&M's
Peanut m&m’s 5x36g contains 524 kcal per 100 g. A serving, 36 g (36 g) provides about 189 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (550 kcal per 100 g).
100 g provides 21% of the Daily Value for selenium, 18% of the Daily Value for Niacin (B3) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 9.5 mg | 3% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 53 g | |
| Added sugars L | 48.2 g | 96% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 20.2 µg | 2% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 60.4 mg | 14% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 301 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Sugars53 gin the top quarter of sweets and desserts (median 37.3 g)
- Fat26 gin the lowest quarter of sweets and desserts (median 36.7 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium43 mgbelow the median for sweets and desserts (median 44 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.5 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 15.7 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159568395
- Quantity
- 36g
- Label serving
- 36 g
- Category
- Chocolate covered nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, lait cremé en poudre, lécithine de soja, gomme arabique, matière grasse de karité, perméat de lactosérum, matière grasse du lait, dextrine, cire de carnauba, colorants, huile de palmiste, sel, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peanut m&m's chocolate candies M&M's | 524 | 9.5 g | 61.9 g | 26.2 g |
| M&M's M&M's | 524 | 9.8 g | 59 g | 26 g |
| Peanut m&Ms M&M's | 524 | 9.8 g | 59 g | 26 g |
| M&M'S M&M's | 524 | 9.8 g | 60 g | 26.7 g |
| Chocolate Peanuts Yupik | 525 | 12.5 g | 42.5 g | 37.5 g |
| Dark Chocolate Covered Almonds 340g Pack President's Choice | 525 | 7.5 g | 60 g | 30 g |
| Amandes chocolat noir Compliments | 525 | 10 g | 55 g | 32.5 g |
| M&Ms Peanut MTS Pouch 200g M&Ms | 525 | 9.8 g | 60 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159568395. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.