How many calories are in peanut m&m's chocolate candies?

100 g of peanut m&m's chocolate candies has 524 kcal. Serving, 12 pieces, 28.349 g (28.4 g): about 149 kcal.

How much protein is in peanut m&m's chocolate candies?

Peanut m&m's chocolate candies contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.7 g in serving, 12 pieces, 28.349 g (28.4 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.8 g).

How many carbs are in peanut m&m's chocolate candies?

Peanut m&m's chocolate candies has 61.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 52.4 g of sugars.

How much fat is in peanut m&m's chocolate candies?

Peanut m&m's chocolate candies contains 26.2 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does peanut m&m's chocolate candies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in peanut m&m's chocolate candies?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

peanut m&m's chocolate candies

Packaged product Sweets and Desserts M&M's

Peanut m&m's chocolate candies contains 524 kcal per 100 g. A serving, 12 pieces, 28.349 g (28.4 g) provides about 149 kcal.

Roughly 47% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (550 kcal per 100 g).

100 g provides 18% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

524kcal per 100 g

9.5 gprotein

61.9 gcarbohydrates

26.2 gfat

149kcal in serving, 12 pieces, 28.349 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	524 kcal
Total fat L	26.2 g	34%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	48 mg	2%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	2.4 g	9%
Total sugars L	52.4 g
Added sugars L	46.4 g	93%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.081 mg	6%
Niacin (B3) L	2.9 mg	18%
Choline L	0 mg	0%
Calcium L	95 mg	7%
Iron L	0.86 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 47%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gbelow the median for sweets and desserts (median 9.8 g)
Fiber2.4 gin the lowest quarter of sweets and desserts (median 4.7 g)
Sugars52.4 gin the top quarter of sweets and desserts (median 37.3 g)
Fat26.2 gin the lowest quarter of sweets and desserts (median 36.7 g)
Saturated fat10.7 gin the lowest quarter of sweets and desserts (median 14 g)
Sodium48 mgabove the median for sweets and desserts (median 44 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	524 kcal
Protein	7.1 g	9.5 g
Carbohydrates	60 g	61.9 g
Fat	28.2 g	26.2 g
Fiber	3.5 g	2.4 g
Sugars	49.4 g	52.4 g
Sodium	52.9 mg	48 mg

Product details

Brand: M&M's
Barcode: 0040000533214
Label serving: 12 pieces (28.349 g)
Category: Chocolate covered nuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Milk Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2575625. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
Open Food Facts, record 0040000533214. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.