Nature Valley Protein Peanut And Chocolate
Packaged product Beans and Legumes Nature Valley
Nature Valley Protein Peanut And Chocolate contains 488 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 195 kcal.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 17.1 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.6 gin the top quarter of beans and legumes (median 14.2 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars17.1 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fat28.3 gabove the median for beans and legumes (median 28.3 g)
- Saturated fat7.4 gabove the median for beans and legumes (median 6.4 g)
- Sodium396 mgin the top quarter of beans and legumes (median 157 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611437
- Quantity
- 8 x 40 g
- Label serving
- 1 serving (40 g)
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts (38.7%), isolated soy protein, oligofructose, glucose syrup, vegetable oils and fats (sunflower, palm, shea, rapeseed), sugar, chocolate pieces (4%) [sugar, cocoa mass, cocoa butter, emulsifier (lecithins (soy))], maltodextrin, peanut butter (1.9%), fat reduced cocoa powder, fructose, lactose (milk), (lecithins tapioca starch, humectant (glycerol), emulsifiers natural flavourings (milk), stabiliser (calcium carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkGlucose syrupCocoa butterPeanut
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|---|---|---|---|---|
| Crunchy Granola Bars Peanut Butter Kodiak | 489 | 22.2 g | 48.9 g | 22.2 g |
| Protein Puck Mighty Moxie | 489 | 14.1 g | 43.4 g | 28.2 g |
| Barrette con Arachidi, Mandorle e Cioccolato fondente Dolciando | 487 | 13 g | 43 g | 28 g |
| Nature Valley Sweet & Salty Nut 4pk Nature Valley | 485 | 12.1 g | 47.8 g | 25.7 g |
| Peanut Dark Chocolate Perkier | 485 | 17 g | 25 g | 31 g |
| Peanut Dark Chocolate Bar Perkier | 485 | 17 g | 25 g | 31 g |
| Royal Peanut Chikki Royal | 485 | 13.3 g | 62.2 g | 20.3 g |
| King Size Reese's Outrageous Reese's | 494 | 6 g | 66.3 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley Protein Peanut And Chocolate?
100 g of Nature Valley Protein Peanut And Chocolate has 488 kcal. Serving, 1 serving, 40 g (40 g): about 195 kcal.
Is Nature Valley Protein Peanut And Chocolate high in protein?
Nature Valley Protein Peanut And Chocolate contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 10.2 g in serving, 1 serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14.2 g).
How many carbs are in Nature Valley Protein Peanut And Chocolate?
Nature Valley Protein Peanut And Chocolate has 27.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Valley Protein Peanut And Chocolate?
Nature Valley Protein Peanut And Chocolate contains 28.3 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Nature Valley Protein Peanut And Chocolate?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076611437. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.