How many calories are in Peanut Butter?

100 g of Peanut Butter has 646 kcal. Serving, 1 serving, 100 g (100 g): about 646 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 26.3 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Peanut Butter?

Peanut Butter has 15.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 54.5 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (81% DV), magnesium (37% DV), phosphorus (34% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Whole Earth

Peanut Butter contains 646 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 646 kcal.

Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (608 kcal per 100 g).

100 g provides 117% of the Daily Value for copper, 81% of the Daily Value for manganese and 37% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

646kcal per 100 g

26.3 gprotein

15.7 gcarbohydrates

54.5 gfat

646kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	646 kcal
Total fat L	54.5 g	70%
Saturated fat L	7.2 g	36%
Cholesterol L	1.7 mg	0.6%
Sodium L	271 mg	12%
Total carbohydrates L	15.7 g	6%
Dietary fiber L	6.5 g	23%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	26.3 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0.58 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.2 mg	13%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	63.6 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	72.6 mg	6%
Iron L	3.3 mg	18%
Magnesium L	155 mg	37%
Phosphorus L	422 mg	34%
Potassium L	610 mg	13%
Zinc L	2.8 mg	26%
Copper L	1.1 mg	117%
Manganese L	1.9 mg	81%
Selenium L	9.9 µg	18%
Iodine L	2.6 µg	2%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 10%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.3 gabove the median for dairy and eggs (median 25 g)
Fiber6.5 gbelow the median for dairy and eggs (median 6.8 g)
Sugars4.2 gin the lowest quarter of dairy and eggs (median 6.6 g)
Fat54.5 gin the top quarter of dairy and eggs (median 49 g)
Saturated fat7.2 gbelow the median for dairy and eggs (median 8.8 g)
Sodium271 mgbelow the median for dairy and eggs (median 280 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	33.3 g
Polyunsaturated fat L	5.2 g

Sugars and starch (1)

Starch L	11.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.043 g
Linoleic acid (omega-6, 18:2) L	4.9 g

Carotenoids (1)

Beta-carotene L	8.2 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: Whole Earth
Barcode: 5013665113157
Quantity: 1kg
Label serving: 1 serving (100 g)
Category: Creamy peanut butters
Packaging: pot
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts (96%), Sustainable Palm Oil, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Salt

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Peanut Butter Smooth Grandessa	653	25.4 g	17.3 g	52.1 g
Peanut butter spread Peter Pan	636	24.2 g	18.2 g	51.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5013665113157. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.