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Peanut butter fruit nut protein bar, peanut butter fruit nut

Packaged product Snacks

Peanut butter fruit nut protein bar, peanut butter fruit nut contains 426 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 298 kcal.

Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

426kcal per 100 g
25.7 gprotein
35.7 gcarbohydrates
20 gfat
298kcal in serving, 1 bar, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 426 kcal
Total fat L 20 g 26%
Saturated fat L 5.7 g 29%
Cholesterol L 0 mg 0%
Sodium L 121 mg 5%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 5.7 g 20%
Total sugars L 21.4 g
Protein L 25.7 g 51%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 34%Fat: 42%426kcal / 100 g
  • Protein 24%
  • Carbohydrates 34%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber5.7 gabove the median for snacks (median 4 g)
  • Sugars21.4 gabove the median for snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5.7 gabove the median for snacks (median 3.6 g)
  • Sodium121 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 426 kcal426 kcal
Protein 25.7 g25.7 g
Carbohydrates 35.7 g35.7 g
Fat 20 g20 g
Fiber 5.7 g5.7 g
Sugars 21.4 g21.4 g
Sodium 121 mg121 mg

Product details

Barcode
0793573843685
Label serving
1 BAR (70 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, organic raisins, peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneyOatsPeanutCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2448670. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0793573843685. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter fruit nut protein bar, peanut butter fruit nut?

100 g of Peanut butter fruit nut protein bar, peanut butter fruit nut has 426 kcal. Serving, 1 bar, 70 g (70 g): about 298 kcal.

Is Peanut butter fruit nut protein bar, peanut butter fruit nut high in protein?

Peanut butter fruit nut protein bar, peanut butter fruit nut contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 1 bar, 70 g (70 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut butter fruit nut protein bar, peanut butter fruit nut?

Peanut butter fruit nut protein bar, peanut butter fruit nut has 35.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 21.4 g of sugars.

How much fat is in Peanut butter fruit nut protein bar, peanut butter fruit nut?

Peanut butter fruit nut protein bar, peanut butter fruit nut contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Peanut butter fruit nut protein bar, peanut butter fruit nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter fruit nut protein bar, peanut butter fruit nut?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.