How many calories are in Pastel de Nata?

100 g of Pastel de Nata has 321 kcal. Serving, 1.667 tart, 100 g (100 g): about 321 kcal.

How much protein is in Pastel de Nata?

Pastel de Nata contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 1.667 tart, 100 g (100 g). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 6.3 g).

How many carbs are in Pastel de Nata?

Pastel de Nata has 53.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pastel de Nata?

Pastel de Nata contains 9.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Pastel de Nata?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastel de Nata

Packaged product Beverages Lidl

Pastel de Nata contains 321 kcal per 100 g. A serving, 1.667 tart, 100 g (100 g) provides about 321 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 443 kcal per 100 g across 13 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

4.1 gprotein

53.6 gcarbohydrates

9.6 gfat

321kcal in serving, 1.667 tart, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	9.6 g	12%
Saturated fat L	4.6 g	23%
Sodium L	292 mg	13%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	1.7 g	6%
Total sugars L	21.7 g
Added sugars L	7.2 g	14%
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 68%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gin the lowest quarter of beverages (median 6.3 g)
Fiber1.7 gin the top quarter of beverages (median 1.6 g)
Sugars21.7 gin the lowest quarter of beverages (median 28.8 g)
Fat9.6 gin the lowest quarter of beverages (median 19.5 g)
Saturated fat4.6 gin the lowest quarter of beverages (median 6.1 g)
Sodium292 mgabove the median for beverages (median 186 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489561958
Label serving: 1.667 tart (100 g)
Category: Portuguese bakery products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

49% Whole Milk, 14% Custard Powder (Sugar, Modified Potato Starch, Whole Milk Powder, Skimmed Milk Powder, Stabilisers: Calcium Sulphate, Diphosphates, Sodium Phosphates; Emulsifiers: Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids, Acetic Acid Esters of Mono - and Diglycerides of Fatty Acids; Glucose Syrup, Salt, Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Vegetable Oil [Palm, Rapeseed], Water, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring, Colours: Annatto Bixin, Curcumin), Cream Powder (Milk), Invert Sugar Syrup, Egg Yolk, Egg, Single Cream (Milk), Flavouring, Ground Cinnamon, Salt, Sugar, Soya Flour. Allergy Advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Cream Egg Cinnamon Salt Sugar Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489561958. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.