Pasta Carbonara
Packaged product Grains and Pasta Rebl
Pasta Carbonara contains 222 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 666 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 18% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 91.6 mg | 7% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 7.4 g)
- Fiber2.3 gabove the median for grains and pasta (median 1.8 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.8 g)
- Fat11 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat0.9 gbelow the median for grains and pasta (median 1.7 g)
- Sodium468 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rebl
- Barcode
- 6429810796233
- Quantity
- 300 g
- Label serving
- 1 portion (300 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, spagetti 56 % (durumVEHNÄ), kauravalmiste (vesi, rypsiöljy, KAURAhiutaleet, emulgointiaine (E472e), stabilointiaine (ksantaanikumi), hapettumisenestoaine (E307)), rypsiöljy, sipuli, proteiinivalmiste (herneproteiinikonsentraatti, härkäpapuproteiinijauhe), vehnäjauho (VEHNÄ, jauhonparanne (askorbiinihappo), soijakastike (vesi, SOIJA, VEHNÄ, suola), punajuuritäysmehu, valkosipuli, härkäpapuproteiini, fondi (vesi, suola, aromi, sokeri, sipuli, stabilointiaine (ksantaanikumi), mausteet), hillosokeri (juurikassokeri, hyytelöimisaine (pektiini), happamuudensäätöaine (sitruunahappo), säilöntäaine (kaliumsorbaatti), auringonkukkaöljy)), musta suola, vegaaninen raaste (muunneltu tärkkelys, vesi, kookosöljy, aromi, suola, sokeri, happamuudensäätöaine (sitruunahappo), kasvikuitu, kalsiumkarbonaatti, väri (beetakaroteeni), B12-vitamiini)), persilja, suola, mustapippuri, luonnollinen aromi, valkopippuri, savuaromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionWheat flourGarlicSaltOatsSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6429810796233. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.