How many calories are in Passie Desem?

100 g of Passie Desem has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.

Is Passie Desem high in protein?

Passie Desem contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Passie Desem?

Passie Desem has 40 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Passie Desem?

Passie Desem contains 9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Passie Desem contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (78% DV), Thiamin (B1) (66% DV), manganese (57% DV), Folate (B9) (38% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Passie Desem?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Passie Desem

Packaged product Other Foods Albert Heijn

Passie Desem contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.

Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 78% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 57% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g

12 gprotein

40 gcarbohydrates

9 gfat

296kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	9 g	12%
Saturated fat L	2.2 g	11%
Cholesterol L	0 mg	0%
Sodium L	338 mg	15%
Total carbohydrates L	40 g	15%
Dietary fiber L	5.5 g	20%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.078 µg	0.4%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.8 mg	66%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	2.8 mg	18%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	154 µg	38%
Vitamin B12 L	0.006 µg	0.3%
Calcium L	20.5 mg	2%
Iron L	1.5 mg	8%
Magnesium L	45.7 mg	11%
Phosphorus L	168 mg	13%
Potassium L	226 mg	5%
Zinc L	1.6 mg	15%
Copper L	0.21 mg	24%
Manganese L	1.3 mg	57%
Selenium L	8.2 µg	15%
Iodine L	117 µg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 55%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber5.5 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat9 gabove the median for other foods (median 6.6 g)
Saturated fat2.2 gabove the median for other foods (median 2 g)
Sodium338 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.3 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	28 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8719587077856
Quantity: per stuk
Label serving: 1 portion (100 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

47% tarwebloem, water, geroosterde pompoenpit, 7,6% tarwezuurdesem, 5,7% roggebloem, pompoenpit, tarwegluten, gejodeerd zout, bakkersgist, raapolie. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.86g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587077856. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.