How many calories are in Parts de flans décongelé?

100 g of Parts de flans décongelé has 189 kcal.

How much protein is in Parts de flans décongelé?

Parts de flans décongelé contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein.

How many carbs are in Parts de flans décongelé?

Parts de flans décongelé has 27 g of total carbohydrates per 100 g, including 0.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parts de flans décongelé?

Parts de flans décongelé contains 7.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Parts de flans décongelé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parts de flans décongelé?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parts de flans décongelé

Packaged product Sweets and Desserts Intermarché

Parts de flans décongelé contains 189 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (197 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

3.6 gprotein

27 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	7.3 g	9%
Saturated fat L	4.6 g	23%
Cholesterol L	46.9 mg	16%
Sodium L	124 mg	5%
Total carbohydrates L	27 g	10%
Dietary fiber L	0.5 g	2%
Total sugars L	18 g
Added sugars L	14.9 g	30%
Protein L	3.6 g	7%
Vitamin A L	64.2 µg	7%
Vitamin C L	0.84 mg	0.9%
Vitamin D L	0.27 µg	1%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	6.4 µg	2%
Vitamin B12 L	0.43 µg	18%
Calcium L	87.8 mg	7%
Iron L	0.26 mg	1%
Magnesium L	10.8 mg	3%
Phosphorus L	90.3 mg	7%
Potassium L	123 mg	3%
Zinc L	0.45 mg	4%
Copper L	0.03 mg	3%
Manganese L	0.13 mg	6%
Selenium L	2.7 µg	5%
Iodine L	19.9 µg	13%
Chloride L	144 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 57%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gabove the median for sweets and desserts (median 0.49 g)
Fat7.3 gbelow the median for sweets and desserts (median 7.4 g)
Sodium124 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	0.29 g

Sugars and starch (1)

Starch L	7.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.008 g
ALA (omega-3, 18:3 n-3) L	0.035 g
Linoleic acid (omega-6, 18:2) L	0.22 g

Carotenoids (1)

Beta-carotene L	16.2 µg

Other components (2)

Water L	68 g
Alcohol L	0 g

Product details

Brand: Intermarché
Barcode: 2644916025580
Category: Open pies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT écrémé (origine France), sucre, BEURRE, ŒUFS, amidons modifiés, semoule de BLE dur, eau, farine de BLE, arôme vanille, sel, colorants: E160a, E100.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Butter Egg Wheat flour Salt

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Lfc flan x2 320g La Fournée Campanière	189	3.8 g	27.7 g	6.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2644916025580. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.