Flan X 2 Decongele
Packaged product Sweets and Desserts Intermarché
Flan X 2 Decongele contains 189 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (199 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 46.9 mg | 16% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 18 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 64.2 µg | 7% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 87.8 mg | 7% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 90.3 mg | 7% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 144 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars18 gabove the median for sweets and desserts (median 17.9 g)
- Fat7.3 gbelow the median for sweets and desserts (median 7.7 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 4.7 g)
- Sodium124 mgin the top quarter of sweets and desserts (median 90 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 16.2 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 0260274017054
- Quantity
- 320 g
- Category
- open-pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT écrémé (origine France), sucre, BEURRE, OEUFS, amidons modifiés, semoule de BLE dur, eau, farine de BLE, arôme vanille, sel, colorants: E160a, E100.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan patissier Intermarché | 189 | 3.8 g | 27.7 g | 6.8 g |
| Flan patissier pur beurre Intermarché | 189 | 3.8 g | 27.7 g | 6.8 g |
| Flan pâtissier pur beurre Intermarché | 189 | 3.8 g | 27.7 g | 6.8 g |
| Flan épais MATCH | 189 | 3.6 g | 27 g | 7.3 g |
| Lfc flan x2 320g La Fournée Campanière | 189 | 3.8 g | 27.7 g | 6.8 g |
| Parts de flans décongelé Intermarché | 189 | 3.6 g | 27 g | 7.3 g |
| MAXI FLAN x2 Intermarché | 189 | 6.6 g | 27 g | 7.3 g |
| Flan pâtissier au bon lait fermier Biofournil | 190 | 5 g | 25 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan X 2 Decongele?
100 g of Flan X 2 Decongele has 189 kcal.
How much protein is in Flan X 2 Decongele?
Flan X 2 Decongele contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein.
How many carbs are in Flan X 2 Decongele?
Flan X 2 Decongele has 27 g of total carbohydrates per 100 g, including 0.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan X 2 Decongele?
Flan X 2 Decongele contains 7.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Flan X 2 Decongele contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan X 2 Decongele?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260274017054. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "FLAN X 2 DECONGELE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.