How many calories are in Queso Parmesano?

100 g of Queso Parmesano has 450 kcal. Serving, 18 g (18 g): about 81 kcal.

Is Queso Parmesano high in protein?

Queso Parmesano contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 5.9 g in serving, 18 g (18 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Queso Parmesano?

Queso Parmesano has 0.56 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Parmesano?

Queso Parmesano contains 35 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Parmesano

Packaged product Dairy and Eggs Alpina

Queso Parmesano contains 450 kcal per 100 g. A serving, 18 g (18 g) provides about 81 kcal.

Roughly 70% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

450kcal per 100 g

32.8 gprotein

0.56 gcarbohydrates

35 gfat

81kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	35 g	45%
Saturated fat L	25 g	125%
Sodium	not reported
Total carbohydrates L	0.56 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	32.8 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.5%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.8 gin the top quarter of dairy and eggs (median 21.4 g)
Fat35 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat25 gin the top quarter of dairy and eggs (median 17 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alpina
Barcode: 7702001012084
Label serving: 18 g
Category: Cheeses

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Queso parmesano Alpina	450	32.8 g	0.56 g	35 g
Queso viejo oveja Entrepinares	450	23 g	1.8 g	39 g
Queso viejo de oveja Entrepinares	450	23 g	1.8 g	39 g
Queso viejo de oveja reserva Entrepinares	450	23 g	1.8 g	39 g
Queso viejo de oveja la Reserva Entrepinares	450	23 g	1.8 g	39 g
Parmesano alpina	450	32.8 g	0.56 g	35 g
Queso viejo de oveja Entrepinares	450	23 g	1.8 g	39 g
Brebis bio des basques Agour	450	25 g	2 g	38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702001012084. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.