Parmesan Raviola
Packaged product Grains and Pasta M&S Food
Parmesan Raviola contains 207 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 311 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 14% of the Daily Value for copper, 14% of the Daily Value for iodine and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 44.8 µg | 5% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.7 g)
- Fat8.8 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium392 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Egg Pasta (37%) (Wheatflour (contains Gluten) · Pasteurised Egg · Durum Wheat Semolina (contains Gluten)) · Water · Ricotta Cheese (Milk) (15%) · Parmigiano Reggiano Cheese PDO (Milk) (9%) · Dried Whey (Milk) · Cornflour · Vegetable Oils (Sunflower, Rapeseed) · Salt · Potato Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourEggSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ravioli Food Club | 207 | 8.3 g | 28.3 g | 6.2 g |
| Spinach, Kale And Mozzarella Ravioli Stuffed Foods Llc | 207 | 11.4 g | 27.9 g | 8.6 g |
| Frittaten Primana | 207 | 8.5 g | 22 g | 8.9 g |
| Pasta fresca di semola di grano duro Maffei | 207 | 9.2 g | 41.4 g | 1.2 g |
| Cheese Tortellini Trader Joe's | 208 | 9.4 g | 35.8 g | 2.8 g |
| Fettucine Agli Spinaci Sapori di casa | 206 | 8.5 g | 38.1 g | 2.5 g |
| Italian Style Pasta, Tri Color Tortellini Giant Eagle | 208 | 9.4 g | 31.1 g | 4.3 g |
| Cheese tortellini Rosina Food Products Inc. | 208 | 7.2 g | 36 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00023238. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.