Parmesan & Garlic Twists
Packaged product Brød og bagværk Aldi Specially Selected
Parmesan & Garlic Twists contains 494 kcal per 100 g. A serving, 4 twists, 32 g (32 g) provides about 158 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 420 kcal per 100 g across 1.568 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,3 g | 81 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,8 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of brød og bagværk (median 11 g)
- Fiber3,1 gbelow the median for brød og bagværk (median 3,8 g)
- Sugars2,8 gabove the median for brød og bagværk (median 2,4 g)
- Fat25 gin the top quarter of brød og bagværk (median 11 g)
- Saturated fat16,3 gin the top quarter of brød og bagværk (median 1,9 g)
- Sodium650 mgbelow the median for brød og bagværk (median 788 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4061461368951
- Label serving
- 4 twists (32 g)
- Category
- Brødstokke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosquillas pipas petit apetit | 494 | 12,8 g | 50,8 g | 25,4 g |
| Κριτσινια Πολυσπορα ΠΑΠΑΔΟΠΟΥΛΟΥ | 493 | 15 g | 44 g | 27 g |
| Gressins au romarin Biscuiterie Tamburini | 495 | 13 g | 70 g | 12 g |
| Tuc Stick Grissini Portabili E Gustosi 40g Tuc | 495 | 7,6 g | 58 g | 25 g |
| Gressins aux olives et graines de sésame Snatt's | 492 | 9,3 g | 56 g | 24 g |
| Breadstick with sunflower seeds LIDL | 496 | 14 g | 48,4 g | 25,7 g |
| stergiou kritsini iliosporos Στεργίου | 496 | 14,6 g | 55,2 g | 25,1 g |
| Grissini gardesani al sesamo Mago Merlini | 496 | 13 g | 59 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Garlic Twists?
100 g of Parmesan & Garlic Twists has 494 kcal. Serving, 4 twists, 32 g (32 g): about 158 kcal.
Is Parmesan & Garlic Twists high in protein?
Parmesan & Garlic Twists contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,4 g in serving, 4 twists, 32 g (32 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11 g).
How many carbs are in Parmesan & Garlic Twists?
Parmesan & Garlic Twists has 55 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & Garlic Twists?
Parmesan & Garlic Twists contains 25 g of fat per 100 g, of which 16,3 g is saturated (81 % of the Daily Value).
How much sodium is in Parmesan & Garlic Twists?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461368951. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.