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Marsh, Texas Toast, Three Cheese, Three Cheese

Packaged product Bread and Baked Goods MARSH

Marsh, Texas Toast, Three Cheese, Three Cheese contains 333 kcal per 100 g. A typical serving of 1 SLICE (48 g) provides about 160 kcal.

Roughly 45% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (319 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
10.4 gprotein
35.4 gcarbohydrates
16.7 gfat
160kcal in 1 SLICE (48 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 16.7 g 21%
Saturated fat L 5.2 g 26%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 604 mg 26%
Total carbohydrates L 35.4 g 13%
Dietary fiber L 2.1 g 8%
Total sugars L 2.1 g
Protein L 10.4 g 21%
Vitamin C L 0 mg0%
Calcium L 167 mg13%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 42%Fat: 45%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 42%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Iron13%Vitamin C0%

Nutritional insights

  • Protein10.4 gin the top quarter of bread and baked goods (median 7.6 g)
  • Fiber2.1 gabove the median for bread and baked goods (median 1.9 g)
  • Sugars2.1 gbelow the median for bread and baked goods (median 3.2 g)
  • Fat16.7 gabove the median for bread and baked goods (median 13.1 g)
  • Saturated fat5.2 gabove the median for bread and baked goods (median 3.6 g)
  • Sodium604 mgin the top quarter of bread and baked goods (median 509 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.1 g
Polyunsaturated fat L5.2 g
Other components (1)
Vitamin A, IU L2,080 IU

Product details

Brand
MARSH
Barcode
0021110610262
Label serving
1 SLICE
Category
Frozen bread dough

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM, PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, CHEESE:MOZZARELLA CHEESE (PASTEURIZED), MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1912455. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "MARSH, TEXAS TOAST, THREE CHEESE, THREE CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marsh, Texas Toast, Three Cheese, Three Cheese?

100 g of Marsh, Texas Toast, Three Cheese, Three Cheese has 333 kcal. 1 SLICE (48 g): about 160 kcal.

Is Marsh, Texas Toast, Three Cheese, Three Cheese high in protein?

Marsh, Texas Toast, Three Cheese, Three Cheese contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in 1 SLICE (48 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.6 g).

How many carbs are in Marsh, Texas Toast, Three Cheese, Three Cheese?

Marsh, Texas Toast, Three Cheese, Three Cheese has 35.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.

How much fat is in Marsh, Texas Toast, Three Cheese, Three Cheese?

Marsh, Texas Toast, Three Cheese, Three Cheese contains 16.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Marsh, Texas Toast, Three Cheese, Three Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marsh, Texas Toast, Three Cheese, Three Cheese?

100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.