Everything Oven-Baked 100% Cheese, Everything
Packaged product Dairy and Eggs PARM CRISPS
Everything Oven-Baked 100% Cheese, Everything contains 556 kcal per 100 g. A typical serving of 3 CRISPS (18 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 139% of the Daily Value for Vitamin A and 102% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 1,250 µg | 139% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,330 mg | 102% |
| Iron L | 0 mg | 0% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat38.9 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat19.4 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium1,280 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 556 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 38.9 g | 38.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,278 mg | 1,280 mg |
Product details
- Brand
- PARM CRISPS
- Barcode
- 0893222000084
- Label serving
- 3 CRISPS
- Category
- Cheese
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Oven-Baked 100% Cheese Snack, Cheddar PARM CRISPS | 556 | 38.9 g | 11.1 g | 38.9 g |
| Cheddar Oven-Baked 100% Cheese Snack, Cheddar PARM CRISPS | 556 | 38.9 g | 11.1 g | 38.9 g |
| Original Oven-Baked 100% Cheese Snack, Original PARM CRISPS | 556 | 50 g | 0 g | 38.9 g |
| Prosciutto Oven-Baked 100% Cheese, Prosciutto PARM CRISPS | 556 | 50 g | 0 g | 38.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Oven-Baked 100% Cheese, Everything?
100 g of Everything Oven-Baked 100% Cheese, Everything has 556 kcal. 3 CRISPS (18 g): about 100 kcal. Serving, 4 crisp, 28 g (28 g): about 156 kcal.
Is Everything Oven-Baked 100% Cheese, Everything high in protein?
Everything Oven-Baked 100% Cheese, Everything contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 9 g in 3 CRISPS (18 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Everything Oven-Baked 100% Cheese, Everything?
Everything Oven-Baked 100% Cheese, Everything has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Everything Oven-Baked 100% Cheese, Everything?
Everything Oven-Baked 100% Cheese, Everything contains 38.9 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Everything Oven-Baked 100% Cheese, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (139% DV) and calcium (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Oven-Baked 100% Cheese, Everything?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893222000084. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2270561. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING OVEN-BAKED 100% CHEESE, EVERYTHING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.