Gouda Cheese Sticks, Gouda
Packaged product Dairy and Eggs ROKA
Gouda Cheese Sticks, Gouda contains 567 kcal per 100 g. A typical serving of 6 pieces (30 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 23.3 g | 117% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 333 mg | 26% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat40 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium933 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Ingredients
WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar & Onion Cheese Crisps The Original Cheese Biscuits, Cheddar & Onion ROKA | 567 | 13.3 g | 33.3 g | 40 g |
| Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar FROLLICKS | 562 | 50 g | 6.3 g | 37.5 g |
| Parmesan Baked Cheese Bites, Parmesan WHISPS | 556 | 50 g | 5.6 g | 38.9 g |
| Cheddar Cheese, Cheddar 7 SELECT | 550 | 30 g | 5 g | 40 g |
| Vanilla Keto Meal Replacement Shake, Vanilla PROGANICS | 548 | 30 g | 22 g | 40 g |
| Chad's Smoked Gouda Dip, Chad's Smoked Gouda KROGER | 536 | 7.1 g | 3.6 g | 53.6 g |
| Aged Smoked Gouda Plant Milk Cheese, Aged Smoked Gouda MIYOKO'S CREAMERY | 536 | 7.1 g | 28.6 g | 46.4 g |
| Premium Gouda Cheese Sprinkles AMSTELVELDER | 600 | 40 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2376754. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "GOUDA CHEESE STICKS, GOUDA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.