Pappadums
Packaged product Beverages Mida's
Pappadums contains 295 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 19.8 g)
- Sugars0.6 gbelow the median for beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 6.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1 g)
- Sodium2,400 mgin the top quarter of beverages (median 1,340 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Plain Poppadom Sharwood's | 295 | 20.7 g | 46.5 g | 0.9 g |
| Mini pappadums - Black pepper Heera | 294 | 20 g | 50 g | 1.7 g |
| Pappadums Swad | 297 | 21 g | 48 g | 1.2 g |
| Pappadoms cumin Natco | 298 | 21.2 g | 40.2 g | 1.8 g |
| Natco Plain Pappadums Natco | 288 | 20.7 g | 49.2 g | 0.9 g |
| Moong Punjabi Papad Parag | 308 | 20.8 g | 54.7 g | 0.5 g |
| Papad Parag | 308 | 19.8 g | 55.5 g | 0.5 g |
| Shresth Papad (250Gm) Shresth | 310 | 30 g | 58.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pappadums?
100 g of Pappadums has 295 kcal.
Is Pappadums high in protein?
Pappadums contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 19.8 g).
How many carbs are in Pappadums?
Pappadums has 46 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pappadums?
Pappadums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pappadums?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901001556096. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.