Calories in PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Generic food Meals and Dishes
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust contains 243 kcal per 100 g. A typical serving of 1 slice (127 g) provides about 309 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium, 26% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat M | 10.7 g | 14% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol M | 20 mg | 7% |
| Sodium M | 689 mg | 30% |
| Total carbohydrates C | 25.6 g | 9% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 3.7 g | |
| Protein M | 10.9 g | 22% |
| Vitamin A ? | 36 µg | 4% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.77 mg | 5% |
| Vitamin K M | 7.3 µg | 6% |
| Thiamin (B1) M | 0.27 mg | 22% |
| Riboflavin (B2) M | 0.24 mg | 19% |
| Niacin (B3) M | 3.6 mg | 22% |
| Pantothenic acid (B5) M | 0.44 mg | 9% |
| Vitamin B6 M | 0.15 mg | 9% |
| Vitamin B12 M | 0.62 µg | 26% |
| Calcium M | 129 mg | 10% |
| Iron M | 2 mg | 11% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 200 mg | 16% |
| Potassium M | 233 mg | 5% |
| Zinc M | 1.5 mg | 13% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.32 mg | 14% |
| Selenium M | 19.5 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for fast foods (median 12.1 g)
- Fiber2 gabove the median for fast foods (median 1.4 g)
- Sugars3.7 gabove the median for fast foods (median 3.4 g)
- Fat10.7 gbelow the median for fast foods (median 12.1 g)
- Saturated fat4.6 gabove the median for fast foods (median 4 g)
- Sodium689 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Sugars and starch (7)
| Starch M | 16.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.74 g |
| Fructose M | 0.9 g |
| Lactose M | 0.28 g |
| Maltose M | 1.7 g |
| Galactose M | 0.07 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.38 g |
| Isoleucine M | 0.49 g |
| Leucine M | 0.93 g |
| Lysine M | 0.71 g |
| Methionine M | 0.21 g |
| Cystine M | 0.15 g |
| Phenylalanine M | 0.55 g |
| Tyrosine M | 0.43 g |
| Valine M | 0.6 g |
| Arginine M | 0.53 g |
| Histidine M | 0.32 g |
| Alanine M | 0.48 g |
| Aspartic acid M | 0.83 g |
| Glutamic acid M | 2.8 g |
| Glycine M | 0.44 g |
| Proline M | 1 g |
| Serine M | 0.59 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.15 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 1.5 g |
| SFA 8:0 M | 0.047 g |
| SFA 10:0 M | 0.11 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.49 g |
| SFA 16:0 M | 2.5 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 M | 3.7 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.039 g |
| MUFA 16:1 M | 0.2 g |
| MUFA 20:1 M | 0.048 g |
| SFA 15:0 M | 0.049 g |
| SFA 17:0 M | 0.05 g |
| PUFA 20:2 n-6 c,c M | 0.025 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Retinol M | 35 µg |
|---|---|
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 0.88 mg |
| Tocopherol, delta M | 0.28 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 50.2 g |
|---|---|
| Ash M | 2.6 g |
| Energy C | 1,015 kJ |
| Vitamin A, IU ? | 137 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
| PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | 248 | 11.3 g | 26 g | 11 g |
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
| PAPA JOHN'S 14" The Works Pizza, Original Crust | 240 | 10.3 g | 26.7 g | 10.2 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
| Pizza with meat and vegetables, from restaurant or fast food, medium crust | 248 | 11.5 g | 28.4 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173281. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.