Pão de forma com cereais (49%)
Packaged product Meals and Dishes Shape
Pão de forma com cereais (49%) contains 247 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.98 g | 5% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber8.9 gabove the median for meals and dishes (median 7.1 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat6.8 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0.98 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium332 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shape
- Barcode
- 5606186001203
- Quantity
- 400 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Composto (farinha de _trigo_ integral, farinha de _trigo_, _glúten_ de trigo, farelo de _trigo_, flocos de _soja_, linhaça, milho, gordura vegetal de girassol, antiaglomerante: carbonato de cálcio, sementes de girassol, _sementes de sésamo_, sal, farinha de malte de _cevada_, espessante: goma de celulose, emulsionante: estearoíl-2-lactilato de cálcio, conservantes: ácido sórbico e propionato de cálcio, enzimas e agente de tratamento da farinha), água, farinha de _trigo_, sementes (sementes de linhaça, sementes de girassol, _sementes de sésamo_ e flocos de _aveia_), levedura, vinagre de álcool.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Biofournil | 247 | 8.3 g | 47 g | 1.6 g |
| Volkoren bollen Plus | 247 | 7.3 g | 51 g | 1.1 g |
| Pain Complet Bio Coop | 247 | 10 g | 43 g | 1.8 g |
| Cargando… naturpan | 247 | 6.1 g | 51.8 g | 1.7 g |
| Pain boulot complet Biofournil | 247 | 8.3 g | 47 g | 1.6 g |
| Pain complet Leclerc | 247 | 9.5 g | 46 g | 1.5 g |
| Kb Toast Secară Karamologos Bakery Kaufland | 247 | 10.4 g | 42 g | 2.9 g |
| Jumbo\'s Desem Volkoren Pompoen JUMBO | 247 | 14.6 g | 32 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5606186001203. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.