Pain Complet Bio
Packaged product Meals and Dishes Coop
Pain Complet Bio contains 247 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.2 g)
- Fiber9.2 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.8 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium560 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7610846003566
- Quantity
- 450 grammes
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine complète (_froment_), céréales complètes égrugées 9% (_froment_), levain sec (_seigle_), sel de cuisine iodé, farine de _froment_ de conflement, levure, farine mi-blanche (_froment_), farine de _seigle_ torréfiée, farine de malt d'_orge_, gluten de _froment_, poudre d'acérola avec fécule de manioc, enzymes (amylases)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Baps Village Bakery | 247 | 12.9 g | 38.1 g | 3.5 g |
| Pain integral L'Angelus | 247 | 8.3 g | 47 g | 1.6 g |
| Jumbo\'s Desem Volkoren Pompoen JUMBO | 247 | 14.6 g | 32 g | 9 g |
| Kb Toast Secară Karamologos Bakery Kaufland | 247 | 10.4 g | 42 g | 2.9 g |
| Pain complet Leclerc | 247 | 9.5 g | 46 g | 1.5 g |
| Pain boulot complet Biofournil | 247 | 8.3 g | 47 g | 1.6 g |
| Cargando… naturpan | 247 | 6.1 g | 51.8 g | 1.7 g |
| Volkoren bollen Plus | 247 | 7.3 g | 51 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610846003566. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.