Pain complet
Packaged product Meals and Dishes Biofournil
Pain complet contains 247 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 15% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.7 g | |
| Protein L | 8.3 g | 17% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 188 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 9.2 g)
- Fiber5.9 gbelow the median for meals and dishes (median 7.1 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.6 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biofournil
- Barcode
- 2030507984891
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Baps Village Bakery | 247 | 12.9 g | 38.1 g | 3.5 g |
| Pain integral L'Angelus | 247 | 8.3 g | 47 g | 1.6 g |
| Jumbo\'s Desem Volkoren Pompoen JUMBO | 247 | 14.6 g | 32 g | 9 g |
| Kb Toast Secară Karamologos Bakery Kaufland | 247 | 10.4 g | 42 g | 2.9 g |
| Pain complet Leclerc | 247 | 9.5 g | 46 g | 1.5 g |
| Pain boulot complet Biofournil | 247 | 8.3 g | 47 g | 1.6 g |
| Cargando… naturpan | 247 | 6.1 g | 51.8 g | 1.7 g |
| Pain Complet Bio Coop | 247 | 10 g | 43 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2030507984891. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.