Pão de Alho
Packaged product Bread and Baked Goods Continente
Pão de Alho contains 331 kcal per 100 g. A serving, 44 g (44 g) provides about 146 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 9.1 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 4.2 g)
- Sugars3.3 gabove the median for bread and baked goods (median 2.7 g)
- Fat14 gin the top quarter of bread and baked goods (median 5 g)
- Saturated fat9 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium520 mgabove the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Continente
- Barcode
- 5601312503361
- Quantity
- 2 x 175 g
- Label serving
- 44 g
- Category
- Special breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pão: farinha de trigo, água, levedura, sal e melhorante (farinha de trigo). Recheio (14%): manteiga (contém leite) (10%), margarina (óleos e gorduras vegetais (palma, girassol nenTA e coco), agua, emulsionantes (E322 E471), acidificante (E330)), alho em pó (contém sulfitos) (1%), extrato líquido de alho (0,4%), mistura de plantas aromáticas e sal. Pode conter vestigios de aipo e soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltGarlicWheat flourButter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312503361. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.