Panko
Packaged product Beverages Garant
Panko contains 357 kcal per 100 g. A serving, 5 g (5 g) provides about 18 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of beverages (median 12 g)
- Fiber3.8 gabove the median for beverages (median 3.6 g)
- Sugars4.2 gabove the median for beverages (median 2.6 g)
- Fat1.8 gabove the median for beverages (median 1.6 g)
- Sodium0.9 mgin the lowest quarter of beverages (median 330 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Tiger Khan | 355 | 13.2 g | 75.5 g | 0 g |
| EDEKA Lien Ying Panko Paniermehl 120g 2.79€ 1kg 23.25€ EDEKA Lien Ying | 353 | 9 g | 76 g | 1 g |
| Panko Paniermehl Ming Chu | 362 | 13.2 g | 71.6 g | 1.8 g |
| Japanese Breadcrumbs Panko Semmelbrösel imp Yutaka | 362 | 15 g | 70 g | 1.7 g |
| Japanese style Breadcrumb Yutaka | 362 | 16 g | 66 g | 1.6 g |
| Panko Frumen | 352 | 8.8 g | 75 g | 1 g |
| Panko prézli Brand Food | 366 | 15 g | 73 g | 1.6 g |
| Premium Panko Kibon | 367 | 13.3 g | 67.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311043018710. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.