Panko

FoodFactly lists 0 generic panko and 9 packaged products with complete nutrition data. Per 100 g, the median is 367 kcal; half of them fall between 319 kcal and 367 kcal. Median protein is 12.6 g per 100 g.

Highest protein

  1. Japanese Breadcrumbs Panko Semmelbrösel imp 15 g
  2. Premium Panko 13.3 g
  3. Bread Crumbs 13.3 g
  4. Pank breadcrumbs 12.6 g
  5. Panko Japanese Style Bread Crumbs 9.8 g

Highest fiber

  1. Panko Japanese Style Bread Crumbs 6.4 g
  2. panko breadcrumbs 4.4 g
  3. Pank breadcrumbs 3.4 g
  4. Premium Panko 3.3 g
  5. Bread Crumbs 3.3 g

Lowest calorie

  1. Calamari 259 kcal
  2. Panko Japanese Style Bread Crumbs 319 kcal
  3. Japanese Breadcrumbs Panko Semmelbrösel imp 362 kcal
  4. Premium Panko 367 kcal
  5. Bread Crumbs 367 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bread Crumbs Kikkoman Panko 367 13.3 g 80 g 0 g
Calamari Whitby Seafoods 259 9.6 g 23 g 14 g
Japanese Breadcrumbs Panko Semmelbrösel imp Yutaka 362 15 g 70 g 1.7 g
Pank breadcrumbs Asda 371 12.6 g 74.3 g 2.9 g
panko breadcrumbs Tesco 380 9.7 g 76.1 g 3.2 g
Panko Japanese Style Bread Crumbs Kikkoman 319 9.8 g 63.6 g 1.4 g
Premium Panko Kibon 367 13.3 g 67.4 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.