Panko
Packaged product Bread and Baked Goods Coop
Panko contains 382 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 35% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.028 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 323 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for bread and baked goods (median 10.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.4 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium149 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 67.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011474227
- Quantity
- 180 g
- Category
- Bread crumbs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl (vete: EU och icke EU (Storbritannien)), jäst, dextros, salt, mjölbehandlingsmedel (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangrattato senza glutine Nutri Free | 382 | 2.6 g | 84 g | 2.5 g |
| Pan rallado Dia | 382 | 10 g | 80 g | 1.7 g |
| Pa ratllat Condis condis | 382 | 10 g | 80 g | 1.7 g |
| Breadcrumbs Waitrose | 382 | 10.4 g | 76.9 g | 2.8 g |
| Pan rallado Alimerka | 382 | 10 g | 80 g | 1.7 g |
| Pan Rallado La Villa | 382 | 10.4 g | 81.1 g | 1.2 g |
| Pan rallado Eliges | 382 | 10 g | 80 g | 1.7 g |
| Pan Rallado Unide Unide | 382 | 10 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340011474227. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.