How many calories are in Panés de colin d'Alaska?

100 g of Panés de colin d'Alaska has 204 kcal.

Is Panés de colin d'Alaska high in protein?

Panés de colin d'Alaska contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Panés de colin d'Alaska?

Panés de colin d'Alaska has 19.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panés de colin d'Alaska?

Panés de colin d'Alaska contains 8.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Panés de colin d'Alaska contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), iodine (36% DV), Vitamin E (20% DV), selenium (19% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Panés de colin d'Alaska?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panés de colin d'Alaska

Packaged product Other Foods Marque Repère

Panés de colin d'Alaska contains 204 kcal per 100 g.

Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 57% of the Daily Value for Vitamin B12, 36% of the Daily Value for iodine and 20% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

11.5 gprotein

19.3 gcarbohydrates

8.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	8.7 g	11%
Saturated fat L	1.1 g	6%
Cholesterol L	28.6 mg	10%
Sodium L	360 mg	16%
Total carbohydrates L	19.3 g	7%
Dietary fiber L	1.3 g	5%
Total sugars L	2.7 g
Added sugars L	0.15 g	0.3%
Protein L	11.5 g	23%
Vitamin A L	2.4 µg	0.3%
Vitamin C L	0.009 mg	0%
Vitamin D L	0.66 µg	3%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0.091 mg	8%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	0.87 mg	5%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	7.2 µg	2%
Vitamin B12 L	1.4 µg	57%
Calcium L	25 mg	2%
Iron L	0.69 mg	4%
Magnesium L	35.9 mg	9%
Phosphorus L	143 mg	11%
Potassium L	241 mg	5%
Zinc L	0.62 mg	6%
Copper L	0.044 mg	5%
Manganese L	0.33 mg	14%
Selenium L	10.6 µg	19%
Iodine L	53.5 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 38%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gabove the median for other foods (median 7.4 g)
Fiber1.3 gbelow the median for other foods (median 1.8 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat8.7 gabove the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium360 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14.9 g

Carotenoids (1)

Beta-carotene L	5.8 µg

Other components (2)

Water L	59.5 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700700051
Quantity: 5 x 100 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Colin d'Alaska 59%, chapelure (farine de blé, levure, sel, épices), eau, huile de tournesol, farine de blé, amidon modifié de manioc, gluten de blé, sel, dextrose, arômes (dont crustacés et poisson), maltodextrine, tomate, oignon, poudre de crevette, épices. Traces de lait, mollusques, œuf et soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Wheat flour Salt Tomato Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700700051. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.