Panés au poisson
Packaged product Bread and Baked Goods Éco+
Panés au poisson contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.077 g | 0.2% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.2 gabove the median for bread and baked goods (median 1 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat9.6 gabove the median for bread and baked goods (median 9 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Sodium364 mgabove the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Éco+
- Barcode
- 3450971457995
- Label serving
- 100.0 g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGRÉDIENTS Poisson 58,1%; chapelure (farine de blé, levure, sel, curcuma, paprika); huiles végétales (colza, tournesol) en proportion variable; eau; farine de blé; amidon modifié de pomme de terre; pomme de terre déshydratée; fécule de pomme de terre; dextrose; sel; épaississant: E461; blanc d'œuf en poudre ; ail déshydraté. Traces de: céleri, lait, mollusques et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de poissons Panés Carrefour | 210 | 12 g | 20 g | 8.8 g |
| Alaska Sej Rahbek | 210 | 11 g | 18 g | 10 g |
| le croccantelle MD | 210 | 10 g | 20 g | 9.7 g |
| Aiguillettes colin MSC façon fish & chips U | 210 | 12 g | 15 g | 12 g |
| Nuggets de Colin d'Alaska Migros | 210 | 13.2 g | 18 g | 9.2 g |
| Aiguillettes de cabillaud MSC façon fish & chips - 210g - Frais Cité marine | 210 | 13 g | 13 g | 12 g |
| Kabeljouwschnitzel Golden Seafood | 210 | 14 g | 21 g | 7.3 g |
| Nuggets M Classic | 210 | 12 g | 20 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3450971457995. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.