Bruinbrood
Packaged product Meals and Dishes Albert Heijn
Bruinbrood contains 235 kcal per 100 g. A serving, 35 g, 1 sneetje (35 g) provides about 82 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for meals and dishes (median 9.2 g)
- Fiber4.5 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.5 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400043959
- Label serving
- 35 g, 1 sneetje
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, wheat flour, water, baker's yeast, iodized salt, malt flour (barley, wheat), emulsifier (mono - and diglycerides of fatty acids [e471], mono - and diglycerides of fatty acids, esterified with monoacetyl and diacetyltartaric acid (e472e], sodium stearoyl-2-lactylate [e481]), wheat sourdough, whey powder, field bean flour, rapeseed oil, antioxidant (ascorbic acid [e300]), acerola powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet M-Budget | 235 | 9.7 g | 42 g | 1.4 g |
| Pain complet bio campaniere Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Pain complet Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Pain complet Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Pain complet E.Leclerc | 235 | 9 g | 44 g | 1.4 g |
| Panecillo 100% Integral Hacendado | 235 | 9.2 g | 42.6 g | 1.5 g |
| pain complet bio Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Pain complet bio Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400043959. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.