Pancakes
Packaged product Sweets and Desserts Conad
Pancakes contains 381 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 68% of the Daily Value for Vitamin E, 36% of the Daily Value for manganese and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 21 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 6 g | 12% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 10.3 mg | 68% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 8 µg | 15% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars21 gin the top quarter of sweets and desserts (median 12.8 g)
- Fat18 gin the top quarter of sweets and desserts (median 7.4 g)
- Saturated fat3.4 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium360 mgabove the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farina di grano tenero tipo "0", uova fresche pastorizzate 25%, olio di semi di girasole alto oleico, destrosio, latte intero fresco pastorizzato 8,5%, zucchero, stabilizzante: glicerolo; emulsionanti: mono - e digliceridi degli acidi grassi; agenti lievitanti: difosfato disodico, carbonato acido di sodio; sale, aromi naturali.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSunflower oilMilkSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake gaufre mix Iswari | 381 | 21 g | 52 g | 7.7 g |
| Protein pancake Vitails | 381 | 62 g | 21 g | 5.3 g |
| Preparato proteico per pancake Esselunga | 379 | 24 g | 57 g | 4.8 g |
| Les Pancakes Protéinés Eafit | 384 | 38 g | 43 g | 6.3 g |
| Tortitas Legumbres y Cereales CASA SANTIVERI S.L. | 378 | 23 g | 65 g | 2 g |
| Protein Pancake Natural Flavor Nutrend | 378 | 31 g | 50 g | 7 g |
| Pancake Biotechusa | 385 | 50 g | 34 g | 5.2 g |
| American Pancake Farin'up | 377 | 10.7 g | 63 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 381 kcal. Serving, 35 g (35 g): about 133 kcal.
How much protein is in Pancakes?
Pancakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.6 g).
How many carbs are in Pancakes?
Pancakes has 48 g of total carbohydrates per 100 g, including 1.4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 18 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68% DV), manganese (36% DV), Vitamin B12 (16% DV), selenium (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170092297. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.