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Pancakes, Buttermilk

Packaged product Sweets and Desserts RALEY'S

Pancakes, Buttermilk contains 256 kcal per 100 g. A typical serving of 3 PANCAKES (117 g) provides about 300 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.

100 g provides 43% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g
5.1 gprotein
41 gcarbohydrates
5.1 gfat
300kcal in 3 PANCAKES (117 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 5.1 g 7%
Saturated fat L 0.85 g 4%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 556 mg 24%
Total carbohydrates L 41 g 15%
Dietary fiber L 1.7 g 6%
Total sugars L 10.3 g
Protein L 5.1 g 10%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.29 mg22%
Niacin (B3) L 3.4 mg21%
Vitamin B6 L 0.34 mg20%
Vitamin B12 L 1 µg43%
Calcium L 85 mg7%
Iron L 3.1 mg17%
Phosphorus L 171 mg14%
Potassium L 171 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 71%Fat: 20%256kcal / 100 g
  • Protein 9%
  • Carbohydrates 71%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1243%Riboflavin (B2)22%Niacin (B3)21%Vitamin B620%Iron17%Phosphorus14%Calcium7%Potassium4%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein5.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
  • Fiber1.7 gabove the median for sweets and desserts (median 1.4 g)
  • Sugars10.3 gabove the median for sweets and desserts (median 8.6 g)
  • Fat5.1 gin the lowest quarter of sweets and desserts (median 10 g)
  • Saturated fat0.85 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sodium556 mgabove the median for sweets and desserts (median 486 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.85 g
Polyunsaturated fat L2.1 g
Other components (1)
Vitamin A, IU L855 IU

Product details

Brand
RALEY'S
Barcode
04656702060
Label serving
3 PANCAKES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Waffles, Buttermilk SCHNUCKS 257 5.7 g 37.1 g 8.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2110454. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "PANCAKES, BUTTERMILK". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancakes, Buttermilk?

100 g of Pancakes, Buttermilk has 256 kcal. 3 PANCAKES (117 g): about 300 kcal.

How much protein is in Pancakes, Buttermilk?

Pancakes, Buttermilk contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in 3 PANCAKES (117 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Pancakes, Buttermilk?

Pancakes, Buttermilk has 41 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.3 g of sugars.

How much fat is in Pancakes, Buttermilk?

Pancakes, Buttermilk contains 5.1 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pancakes, Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Vitamin B6 (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancakes, Buttermilk?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.