How many calories are in Pan para dipear y untar?

100 g of Pan para dipear y untar has 443 kcal.

Is Pan para dipear y untar high in protein?

Pan para dipear y untar contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).

How many carbs are in Pan para dipear y untar?

Pan para dipear y untar has 62 g of total carbohydrates per 100 g, including 5.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan para dipear y untar?

Pan para dipear y untar contains 14.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Pan para dipear y untar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,034,080% DV), Riboflavin (B2) (673,035% DV), manganese (75% DV), copper (46% DV) and iodine (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan para dipear y untar?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan para dipear y untar

Packaged product Beverages Hacendado

Pan para dipear y untar contains 443 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.

100 g provides 2,034,080% of the Daily Value for Folate (B9), 673,035% of the Daily Value for Riboflavin (B2) and 75% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

443kcal per 100 g

14 gprotein

62 gcarbohydrates

14.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	443 kcal
Total fat L	14.5 g	19%
Saturated fat L	7 g	35%
Cholesterol L	0.005 mg	0%
Sodium L	920 mg	40%
Total carbohydrates L	62 g	23%
Dietary fiber L	5.9 g	21%
Total sugars L	4 g
Added sugars L	1.3 g	3%
Protein L	14 g	28%
Vitamin A L	0.14 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.09 µg	0.4%
Vitamin E L	4.4 mg	29%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	8,749 mg	673,035%
Niacin (B3) L	0.58 mg	4%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	8,136,320 µg	2,034,080%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	37.4 mg	3%
Iron L	2.1 mg	11%
Magnesium L	83.7 mg	20%
Phosphorus L	214 mg	17%
Potassium L	426 mg	9%
Zinc L	1.8 mg	17%
Copper L	0.42 mg	46%
Manganese L	1.7 mg	75%
Selenium L	9.3 µg	17%
Iodine L	56.3 µg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of beverages (median 11 g)
Fiber5.9 gabove the median for beverages (median 4.9 g)
Fat14.5 gin the top quarter of beverages (median 5.2 g)
Saturated fat7 gin the top quarter of beverages (median 0.9 g)
Sodium920 mgin the top quarter of beverages (median 480 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.7 g

Carotenoids (1)

Beta-carotene L	10.3 µg

Other components (2)

Water L	9 g
Alcohol L	0 g

Product details

Brand: Hacendado
Barcode: 5201360634156
Category: Toasts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

harina de trigo, aceite de palma, sal 2.6%, azúcar, levadura, harina de soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201360634156. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.