Tostas Sementes
Packaged product Beverages Gut Bio
Tostas Sementes contains 441 kcal per 100 g. A serving, 62 g (62 g) provides about 273 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of beverages (median 11 g)
- Fiber12 gin the top quarter of beverages (median 4.9 g)
- Sugars3.4 gbelow the median for beverages (median 4 g)
- Fat17 gin the top quarter of beverages (median 5.2 g)
- Saturated fat2.3 gin the top quarter of beverages (median 0.9 g)
- Sodium520 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha de _trigo_ integral¹⁾ (72 g²⁾), sementes de girassol¹⁾ (12 g²⁾), flocos de _aveia_¹⁾, _sementes de sésamo_¹⁾ (6 g²⁾), sementes de linhaça¹⁾ (6 g¹⁾), óleo de girassol¹⁾, levedura, extrato de malte de _cevada_¹⁾, sal marinho. ¹⁾proveniente de agricultura biológica controlada. ²⁾Para a produção de 100 g de produto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2002070007970. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.