How many calories are in pan multicereales?

100 g of pan multicereales has 237 kcal. Serving, 100 g (100 g): about 237 kcal.

How much protein is in pan multicereales?

Pan multicereales contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in pan multicereales?

Pan multicereales has 42.8 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pan multicereales?

Pan multicereales contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in pan multicereales?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pan multicereales

Packaged product Bread and Baked Goods bonÀrea

Pan multicereales contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

8.6 gprotein

42.8 gcarbohydrates

2.2 gfat

237kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	396 mg	17%
Total carbohydrates L	42.8 g	16%
Dietary fiber	not reported
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
Sugars2.8 gbelow the median for bread and baked goods (median 3 g)
Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
Sodium396 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: bonÀrea
Barcode: 8413585026990
Label serving: 100 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

SCCN ON SAMB QUINO es harina de triolo), agua, harina de centeno (10%). (trig levadura, harinhoa (5.6%)masa madre inactiva de triginelta (nos gluten de trigo granos de espelta, grano e atenol de sésamo, soja, mostaza, huevo, leche y sus devados. fe vip miel de o emalz (1,8%), aceite de oliva virgen extra a vinde contener traza ents fartha de blat (37%), aigua, farina de sègol (10%), farina d'espelta (blat) AP/O) grans de quinoa (5,6%), massa mare inactiva de blat i sègol, grans de blat, farina de blat de moro (1,8%), oli d'oliva verge extra arbequina (1,8%), vinagre de vi, nel de flors, gluten de blat, grans d'espelta, grans de sègol i sal. Pot contenir traces de sesam, soja, mostassa, ou, llet i els seus derivats. Mantener en lugar fresco y seco. Producto sujeto a desecación. Con aceite de oliva virgen extra No proviene de masas congeladas INFORMACIÓN NUTRICIONAL Valores medios por 100 g Valor energético: Grasas: de las cuales saturadas: Hidratos de carbono: de los cuales azúcares: Fibra alimentaria: Proteinas: Sal Fosforo: Mantenir en lloc frescisec. Producte subjecte a dessecació. Amb oli d'oliva verge extra No prové de masses congelades INFORMACIÓ NUTRICIONAL Valors mitjans per 100 g Valor energètic: Greixos: dels quals saturats: Hidrats de carboni: 1001 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sainsbury's San Francisco Style Sourdough Sainsbury's	237	8.7 g	45.8 g	1.4 g
Potato Rolls Arnie's	237	7.9 g	47.4 g	2.6 g
Sanetra Sourdough The Bread Factory	237	8.3 g	52 g	1 g
Eiweißbrot ölz	237	21 g	13 g	9.6 g
Steinofen Knusperbrot Pain Création	237	8.4 g	47 g	1 g
Juuresleipä Fazer	237	16 g	26 g	5.3 g
Bio pain 5 céréales Nova	237	10 g	43 g	1.5 g
Solo pane integrale Semenzato	237	8.3 g	40.3 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413585026990. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.