Pan maestro pan de campo
Packaged product Bread and Baked Goods Lefersa
Pan maestro pan de campo contains 341 kcal per 100 g. A serving, 50 g (50 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 159% of the Daily Value for Thiamin (B1), 81% of the Daily Value for manganese and 49% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0.053 mg | 0% |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 1.9 mg | 159% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 128 µg | 32% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 383 mg | 31% |
| Potassium L | 495 mg | 11% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 29.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium773 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lefersa
- Barcode
- 7808704200411
- Quantity
- 700 g
- Label serving
- 50 g
- Category
- Breads
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, levadura, sal, masa madre deshidratada (0,3%), levadura inactiva y enzimas de panificación. Contiene gluten. Elaborado en líneas que también procesan huevos, soya, leche, nueces y sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finn Crisp Original Finn crisp | 341 | 10 g | 60 g | 1.8 g |
| Two Friends Baking Co, Bread, Lemon Tea Macdowell Associates | 341 | 4.9 g | 40.6 g | 17.8 g |
| Estrellas Hacendado | 341 | 6.3 g | 73 g | 2 g |
| Farmhouse Bread Schär | 341 | 6.6 g | 68 g | 2 g |
| Black Sesame Buns Ho’s Did Sim Kitchen | 341 | 5.9 g | 58.8 g | 9.4 g |
| Soft brioche baguette Bakerly | 341 | 9.4 g | 54.1 g | 9.4 g |
| Real piada ste multicereali Ster | 341 | 7.5 g | 52 g | 11 g |
| Knäckebröd Mjölk KornMühle | 341 | 15 g | 65 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7808704200411. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.