Pain complet 300G
Packaged product Meals and Dishes Leclerc
Pain complet 300G contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 9.2 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.5 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 2007883480002
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE complete de BLE 63%, eau.sel.GLUTEN DE BLE, Levure,levain de SÉIGLE devitalise,farine de BLE,agent de traitement de la farine (E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Brown Bread Butler’s Home Bakery | 221 | 7.2 g | 36.5 g | 3.8 g |
| Pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Vollkornbrot Bäckerei Haverland | 221 | 9.5 g | 36 g | 2.7 g |
| Pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Pain complet E.Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Pain tranché complet Picard | 221 | 7.8 g | 40 g | 1.6 g |
| Pâine cu făină de grâu neagră Pambac | 221 | 9.7 g | 41.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2007883480002. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.