Pain tranché complet
Packaged product Meals and Dishes Picard
Pain tranché complet contains 221 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 81,458,333% of the Daily Value for Vitamin B12, 670,833% of the Daily Value for Vitamin A and 661,923% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 2,013 mg | 671% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 6,037,500 µg | 670,833% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 8,605 mg | 661,923% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 1,955,000 µg | 81,458,333% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6 µg | 11% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 9.2 g)
- Fiber6.9 gbelow the median for meals and dishes (median 7.1 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat1.6 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium460 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160435043
- Quantity
- 450 g
- Category
- Wholemeal breads
- Packaging
- frozen,fr:sac-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 57,1%, eau, sel, levure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Brown Bread Butler’s Home Bakery | 221 | 7.2 g | 36.5 g | 3.8 g |
| Pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Vollkornbrot Bäckerei Haverland | 221 | 9.5 g | 36 g | 2.7 g |
| Pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Pain complet E.Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Pain complet 300G Leclerc | 221 | 7.9 g | 47 g | 1.5 g |
| Pâine cu făină de grâu neagră Pambac | 221 | 9.7 g | 41.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160435043. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.