How many calories are in Pan Con Maíz?

100 g of Pan Con Maíz has 407 kcal.

Is Pan Con Maíz high in protein?

Pan Con Maíz contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pan Con Maíz?

Pan Con Maíz has 64 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Con Maíz?

Pan Con Maíz contains 9.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Pan Con Maíz?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Con Maíz

Packaged product Bread and Baked Goods Recondo

Pan Con Maíz contains 407 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

13 gprotein

64 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	9.8 g	13%
Saturated fat L	1.1 g	6%
Sodium L	433 mg	19%
Total carbohydrates L	64 g	23%
Dietary fiber L	6.1 g	22%
Total sugars L	6.1 g
Added sugars L	5 g	10%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber6.1 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars6.1 gin the top quarter of bread and baked goods (median 3 g)
Fat9.8 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium433 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Recondo
Barcode: 8410706999157
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de TRIGO 77% - Semillas de girasol troceadas 10,5% - Harina de maíz 5%* - Azúcar - Aceite refinado de girasol alto oleico - GLUTEN de TRIGO - Levadura - Sémola de TRIGO - Sales minerales del mar (potasio, magnesio, calcio) - Aroma de maíz - Sal - Cúrcuma Agente de tratamiento de la harina: ácido ascórbico. *Porcentaje sobre el total del producto, equivale al 6,3% sobre el total de harinas. UK Ingredients: WHEAT flour 77% - Chopped sunflower seeds 10.5% Corn flour 5%* - Sugar Refined high oleic sunflower oil - WHEAT GLUTEN - Yeast - WHEAT semolina Sea salt (potassium, magnesium, calcium) - Corn flavoring - Salt - Turmeric - Flour treatment agent: ascorbic acid. - *Percentage of total product, equivalent to 6.3% of total flour. Información de alérgenos Allergen information FS: Brioche RASOLUER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Sunflower oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crostini Integrali Buongiorno Natura	407	12 g	63 g	10 g
5201004057518 Παπαδοπούλου	407	12 g	72 g	6.9 g
Zwieback Clever Clever	407	12 g	60 g	8.4 g
Rusk wholegrains Preprečenec Mercator	407	16 g	71 g	6.6 g
Toast froment Sainte Barbe	407	13 g	70 g	6.7 g
Gluten free italian breadsticks Schar	407	3.7 g	85.2 g	5.6 g
Melba luxe toast Volkoren & spelt Van der Meulen	408	15.1 g	59.4 g	10.1 g
Wheat Rusks Μαράτα	408	11 g	71 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410706999157. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.