Wheat Rusks
Packaged product Bread and Baked Goods Μαράτα
Wheat Rusks contains 408 kcal per 100 g. A serving, 8.3 g (8.3 g) provides about 34 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium484 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba luxe toast Volkoren & spelt Van der Meulen | 408 | 15.1 g | 59.4 g | 10.1 g |
| alpenfest brezel Lidl | 408 | 11 g | 79 g | 5.3 g |
| Croûton Yvan Gregory | 408 | 13 g | 72 g | 6.2 g |
| Cereal crackers Panificio Bedriaco Due | 408 | 12 g | 54 g | 15 g |
| Chleb przaśny, Podpłomyki Kamp | 408 | 12.4 g | 80.6 g | 4.3 g |
| Сушки с маком Зерница | 408 | 10 g | 74 g | 8 g |
| Bruschettine tomate basilic Delhaize | 409 | 11 g | 68 g | 10.4 g |
| Bolletje Bolletje | 409 | 17 g | 60 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202576203549. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.