Pan centeno linaA
Packaged product Meals and Dishes Baviera
Pan centeno linaA contains 239 kcal per 100 g. A serving, 55 g (55 g) provides about 131 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 110% of the Daily Value for manganese, 52% of the Daily Value for copper and 43% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.09 g | 0.5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.038 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 62.1 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 342 mg | 27% |
| Potassium L | 437 mg | 9% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 6 µg | 11% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 258 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber7.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat0.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.09 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.22 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 3.2 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 0.35 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baviera
- Barcode
- 7803302000029
- Quantity
- 900 g
- Label serving
- 55 g
- Category
- Panes de linaza
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Centeno triturado, semilla de linaza, harina de centeno y harina de trigo (GLUTEN), agua, sal, Levadura, ácido sórbico, propionato de calcio. Mantener en un lugar fresco y seco a temperatura entre 10° y 18° C°.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Source of the nutrition information
- Open Food Facts, record 7803302000029. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.