Pak choi x2
Packaged product Vegetables El Dulze
Pak choi x2 contains 17 kcal per 100 g.
Roughly 62% of its calories come from protein, with 24% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.
100 g provides 45% of the Daily Value for Vitamin C, 18% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.9 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0.076 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63.6 mg | 3% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 40.3 mg | 45% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 73.6 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 24%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for vegetables (median 1.6 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 2 g)
- Fat0.22 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0.076 gabove the median for vegetables (median 0.062 g)
- Sodium63.6 mgin the top quarter of vegetables (median 19 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,680 µg |
|---|
Other components (2)
| Water L | 95.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Dulze
- Barcode
- 8423230000619
- Quantity
- 2 PIEZAS/ 300 g
- Category
- Fresh vegetables
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pak-Choi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423230000619. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.