Baby Book Choi
Packaged product Vegetables Marks & Spencer
Baby Book Choi contains 17 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 53%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 1.7 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium40 mgabove the median for vegetables (median 29.4 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00905114
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marsh Samphire M&S Collection | 17 | 2.1 g | 0.7 g | 0.2 g |
| Hearts of Romaine Sainsbury's | 18 | 1.2 g | 1.3 g | 0.5 g |
| Romaine Hearts Western Family | 18 | 1.2 g | 3.5 g | 0 g |
| Grape Tomatoes Farmer's Market/Loblaw's | 18 | 1.2 g | 3.5 g | 0.24 g |
| Champignons de Paris entiers 1er choix Auchan | 18 | 2.1 g | 0.5 g | 0.5 g |
| Pak Choi Sainsbury's | 18 | 1.5 g | 1.8 g | 0.5 g |
| Classic round tomatoes Sainsbury's | 16 | 0.5 g | 2.9 g | 0.5 g |
| Nopales (Cactus) USDA | 16 | 1.3 g | 3.4 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Book Choi?
100 g of Baby Book Choi has 17 kcal.
How much protein is in Baby Book Choi?
Baby Book Choi contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.7 g).
How many carbs are in Baby Book Choi?
Baby Book Choi has 2.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Book Choi?
Baby Book Choi contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Baby Book Choi?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00905114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.