Marsh Samphire
Packaged product Vegetables M&S Collection
Marsh Samphire contains 17 kcal per 100 g. A serving, 45 g (45 g) provides about 8 kcal.
Roughly 65% of its calories come from protein, with 22% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 22%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gabove the median for vegetables (median 1.7 g)
- Fiber2.2 gbelow the median for vegetables (median 2.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium468 mgin the top quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 00025775
- Quantity
- 90g
- Label serving
- 45 g
- Category
- Fresh vegetables
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Samphire
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Baby Book Choi Marks & Spencer | 17 | 1.5 g | 2.2 g | 0.2 g |
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| Nopales (Cactus) USDA | 16 | 1.3 g | 3.4 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marsh Samphire?
100 g of Marsh Samphire has 17 kcal. Serving, 45 g (45 g): about 8 kcal.
How much protein is in Marsh Samphire?
Marsh Samphire contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.95 g in serving, 45 g (45 g). About 65% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).
How many carbs are in Marsh Samphire?
Marsh Samphire has 0.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marsh Samphire?
Marsh Samphire contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marsh Samphire?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00025775. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.