Pains Grilles Ble Complet
Packaged product Bread and Baked Goods Eco+
Pains Grilles Ble Complet contains 408 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (400 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 45% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 41.3 µg | 10% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 68.5 mg | 16% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 293 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 29.3 µg | 20% |
| Chloride L | 702 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.9 gabove the median for bread and baked goods (median 5.8 g)
- Fat10 gin the top quarter of bread and baked goods (median 7.6 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970024006
- Quantity
- 225g
- Category
- Toasted bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé complet 49%, farine de blé, huiles végétales (palme, colza), sucre, levure, sel, gluten de blé, agent de traitement de la farine : E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains grillés suédois bio AGIDRA | 408 | 11 g | 62 g | 11 g |
| Petits pains grillés Complet Les Grillés d'Or | 408 | 10 g | 66 g | 10 g |
| Petits pains grillés Carrefour Extra | 408 | 10 g | 66 g | 10 g |
| Petits pains grillés Lidl | 408 | 10 g | 66 g | 10 g |
| Petit pain grillés blé complet Lidl | 408 | 10 g | 66 g | 10 g |
| Petits pains grillés blé complet Lidl | 408 | 10 g | 66 g | 10 g |
| Petit pain grillé blé complet Aldi | 408 | 10 g | 66 g | 10 g |
| Petits pains grillés blé complet Maître Jean Pierre | 408 | 10 g | 66 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3450970024006. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "PAINS GRILLES BLE COMPLET". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.