Pain de seigle

Packaged product Bread and Baked Goods Carrefour

Pain de seigle contains 259 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain de seigle by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
259kcal per 100 g
3.3 gprotein
48.5 gcarbohydrates
8.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 8.5 g 11%
Saturated fat L 0.9 g 5%
Sodium L 680 mg 30%
Total carbohydrates L 48.5 g 18%
Dietary fiber L 4.8 g 17%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 68%Fat: 27%259kcal / 100 g
  • Protein 5%
  • Carbohydrates 68%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of bread and baked goods (median 6.8 g)
  • Fiber4.8 gin the lowest quarter of bread and baked goods (median 8.5 g)
  • Sugars1.7 gbelow the median for bread and baked goods (median 2.7 g)
  • Fat8.5 gin the top quarter of bread and baked goods (median 1.5 g)
  • Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.3 g)
  • Sodium680 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carrefour
Barcode
2023020000100
Quantity
300 g
Category
Rye breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, farine de seigle 38%, farine de blé, gluten de blé, levain de seigle déshydraté et désactivé, levure, sel, farine de blé malté, levure désactivée, émulsifiant: mano - et diglycérides d'acides gras, agent de traitement de la farine: acide ascortique. wwww

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
Toasts au seigle Leader Price 259 8.7 g 45 g 3.7 g
Pain de seigle Leclerc 259 11 g 49 g 2.1 g
Rye Bread S. Rosen's 260 8 g 46 g 4 g
pain au seigle 300g Leclerc 260 12 g 46 g 1.3 g
Pavé de seigle aux raisins Poilâne 258 6.7 g 52.3 g 1 g
Grand toast rond seigle Jacquet 258 9 g 44 g 4 g
Munich Light Rye Sourdough Bread Dimpflmeier 258 3 g 17 g 0 g
Pão de Centeio Grande Forno 258 7.2 g 45.9 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2023020000100. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain de seigle?

100 g of Pain de seigle has 259 kcal.

How much protein is in Pain de seigle?

Pain de seigle contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.8 g).

How many carbs are in Pain de seigle?

Pain de seigle has 48.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de seigle?

Pain de seigle contains 8.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Pain de seigle?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.